I have a degree in Interior Design and explored many Entrepreneurial avenues before becoming a certified Health & Wellness Coach at the Institute for Integrative Nutrition, honing in on my hearts desires and incorporating my passion for holistic living and lifestyle to serve others. When I’m not busy creating, serving or wandering the globe, you’ll catch me either getting lost in the country side with my camera or sat in front of the log fire with a messy high top bun, mug of tea and a blanket. These beautiful simplicities in life are what brings me most comfort and peace.

These beautiful simplicities in life are what brings me most comfort and peace.

At the age of 20, a near-death experience during a festival cracked everything open. It was the tipping point after years of partying and ignoring the signals from my body. I'd began experiencing anxiety so was hesitant to attend a festival with friends, but at the last minute, I decided to go. While I was there, caught up in the excitement and music, old habits resurfaced- drinking and drugs crept back in. It felt like I was having a great time… until the night ended. Everything I had taken that evening suddenly hit me at once. What followed was a full-blown panic attack- the first time I truly believed I was going to die.

What came next were years of chronic anxiety and depression. I developed severe health anxiety; every time I felt unwell, I was convinced I was dying.

Over time, I walked away from my old friendship circle, rebuilt my life from scratch, and began obsessively researching natural healing. I eventually self-diagnosed a gluten intolerance after being gaslit by doctors for years. But by then, the damage was done- my gut was suffering, my mind was foggy and my energy levels were always low. Later came a diagnoses of fibromyalgia- chronic widespread pain, tinnitus and a 60% hearing loss that now requires hearing aids. I'm a highly sensitive person (HSP) and have felt everything over the years- lights were too bright, sounds were too loud, I absorbed the energy of others and the world often felt like too much.

During my years of self discovery I became incredibly passionate about entrepreneurship, personal development, natural health and healing. I’ve always been ambitious- I studied, travelled, volunteered, built businesses, created courses and earned a health coaching certification. I achieved so much I feel proud of- but repeatedly crashed and burnt out along the way. I was living purely in my masculine energy, in a state of fight-or-flight just to get through the day and my nervous system never got to rest. I often found myself doing everything alone as I found my way over the years, which was both incredible and isolating- from travelling the world solo, to sitting in my parents office learning how to run a business, to living in a relationship that quietly wore me down. There were moments that I felt ecstatic joy and love for life, and other moments I truly didn’t want to exist anymore.

But, I kept going. I've been on this personal growth and healing journey for 17 years now, the past 9 going even deeper. I’ve found a way to gently come back to myself- through deep rest, nervous system regulation, holistic healing, mindset work, and aligned, intentional living. I travelled the world, found home in South East Asia, sub-merged myself in Buddhist culture, attended personal development, business and well-being events, sat in Kambo and Hapé ceremonies, sound bath's, breath-work and became obsessed with low-tox living, bio-hacking and using food and our environments to heal.  Every single moment has contributed to this very moment of peace.

It's from my lived experiences, life struggles, personal growth, relentless optimism and always seeking solutions that have formed the person I am today. I feel so grateful to have connected with so many like-minded people along the way, attend events that opened my mind to new ways of living, leading and healing. 

It's through this transition over the years that I adopted the slow living mentality and lifestyle. By slowing down I was able to build a life out of intention and deep self trust, not survival. I feel extremely passionate about that fact humans are not supposed to be consistently performing, busy, and over delivering every second of the day like we do in todays society.

By slowing down, living minimally, creating an intentional life, letting go, focussing on the things that matter and regulating my nervous system- these were the absolute foundational steps I took over the years to transition in to a life and body that feels peaceful, grateful, abundant and calm.

I have now created an online course, The Well-Being way, guiding other through this healing- it's the map I wish I had over the years. A roadmap to get me to this moment in time, when life used to feel too much and the healing cycle never ended. A soft place to land when the world felt too loud.

I learnt the lessons so you can fast track your healing. It's a course made just for you.

Ready to experience accelerated healing, improved energy levels, better relationships, career success and spiritual rejuvenation?

A New Life